this week's menu plan (posted on Sunday, but called Menu Plan Monday)

Monday: beef stir-fry -- sliced beef, Napa cabbage, peppers, carrots (and possibly some mushrooms that have been hiding in the pantry) -- and rice, egg rolls (from the freezer)
Prep tonight: soak beans for tomorrow's dinner; pull Monte Cristo Chicken from freezer, put tray in fridge to thaw
Tuesday: crockpot chili -- ground beef and ground pork (really need to use up the pork), beans, canned tomatoes, peppers and onions (from CSA basket), spices, other veggies -- and leftover rice from yesterday
Prep tonight: Pull corned beef out of freezer, put in fridge to thaw
Wednesday: Monte Cristo Chicken (Dream Dinners entree... we haven't made any new entrees there in a while; still using up the freezer stash!), green beans
Thursday: MUNCHKIN COOKS DINNER -- meatballs (from freezer) and spaghetti, homemade garlic bread, peas (she picked out this menu by herself)
Friday: pot roasted (in the crockpot) corned beef with root veggies (carrots, potatoes, beets), onion, and green beans
Saturday: leftovers or quick homemade soup
Sunday: lentil & rice tacos (with shredded lettuce or cabbage, salsa, avocado, etc. -- this feels like it needs a side dish, but I'm stumped. If we load the tacos up with veggies, do we *need* a side dish?

Wednesday and Friday are busy days, so I hope I've planned accordingly. I've posted the little reminders so I remember to pull stuff out of the freezer in time!

Breakfasts: toast/eggs, baked oatmeal, yogurt & fruit parfaits*, cold cereal (with almond milk)/scrambled eggs

* - (tricky since we seem to be becoming lactose intolerant, but we need to use up the yogurt & are crossing our fingers with the hope that we'll be ok with yogurt -- we aren't ok anymore with glasses of milk or heavy cheese dishes)

Lunches: English muffin pizzas, soup & peanut (or almond) butter sandwiches, sliced chicken sandwiches, hummus vegetable wraps, green smoothies & hummus with tortilla chips

For more menu planning ideas, see I'm an Organizing Junkie!

green smoothies

Everyone's talking about green smoothies lately, and I have to admit I've hopped on the bandwagon. Not only do they help me to use up the produce in the fridge before I have to toss it in the compost, but I actually feel better on the days that I drink them.

Yeah, I know. It sounds like propaganda, right? It's just vegetables, fruit, and sometimes water!

Maybe it's the chlorophyll content in the vegetables. After all, a mango-banana smoothie doesn't make me feel the same way... adding some spinach or kale to that combination makes a big difference. Maybe it's the vitamin content, or maybe there's more oxygen in the leafy greens? Maybe it's all in my head?

Either way, it's been getting me to eat more vegetables and that's always a good thing.

Here's a few of my favorite green smoothie combinations:

• kale, apples (1 or 2, depending on how sweet they are), and a big handful of mint *** #1 FAVORITE ***
  
• pineapple, collards, and banana
• green grapes and celery
• cucumber, tomato, avocado, and celery (savory smoothies are still good! Think gazpacho)
• pomegranate-blueberry juice, pineapple, spinach, banana, and blueberries
• parsley, pineapple, apple

Sometimes I add ice, but usually just 1/2 a cup of water in the bottom of the blender (unless I use juice in the smoothie) is enough.